Welcome to the age of you!
Menopause Coaching +
Strength & Movement
for Women in Midlife and Beyond
Your body is changing. Your approach should change with it. Get personalized guidance to help you feel stronger, move better and navigate menopause with confidence.
Let’s Talk!
We are all different. Different goals, different time constraints, different bodies.
Menopause isn’t one size fits all—and neither should your approach to exercise, strength or lifestyle.
Let’s talk about what’s changing, what you want to change and what support you need.
Schedule a 30 minute chat, on me, so we get this right from the beginning.
How I Can Help You
I work with women who want support:
Navigating the menopause transition
Building and maintaining strength
Improving mobility and balance
Getting back to exercise after an injury
Building confidence in the their body
Boost bone density
Creating a sustainable exercise and nutrition program
Choose the path that is right for you.
Included: Lifestyle and Postural Assessment, Strength Training Program, Nutrition Plan
Included: Fitness and nutrition assessments and planning, weekly training sessions and daily check ins.
60 Minute Personal Training (in person or virtual):
1 Session—$125
5 Sessions—$575
10 Sessions—$1000
Group Training (up to 4ppl)—$160/hr
Contact Me
Have questions? Please reach out.